You want to know about Hypoglycemia, than be sure you will find in this article right Hypoglycemia definition. Hypoglycemia definition - a syndrome caused by a fall in blood glucose levels below the minimum level for the organism. Put simply - it's low blood sugar. The disease occurs due to the use of certain drugs, the development of tumors, congenital anomalies or postoperative gastrointestinal tract, and endocrine and other diseases. Among the drugs that can cause hypoglycemia in the first place is called insulin. Other causes of disease - fasting, which violates the metabolism, the active use of alcohol, the tumors in the gastrointestinal tract.

To diagnose hypoglycemia, on the one hand, it is a snap. A set of symptoms indicate the presence of the disease: excessive sweating, a strong sense of hunger, which does not pass, feeling tingling lips and fingers, the appearance of pallor, palpitations, fine tremor. Patients with hypoglycemia feel muscle weakness, quickly get tired and cannot concentrate. In addition, in the central nervous system starts blurred and double vision, severe headaches, spastic muscles, or frequent yawning. During the development of the disease appear and the mental symptoms: depression and irritability, daytime sleepiness and insomnia at night. The patient becomes anxious. Because of the complex of symptoms affecting various functional areas of the human body; hypoglycemia is often confused with neurosis and depression.

Once the disease is diagnosed, an urgent needs to begin treatment. Getting rid of hypoglycemia cannot be postponed "until later", as it affects the work of the organs, mental and intellectual processes, leads to loss of muscle mass. This disease can be treated independently. Mild hypoglycemia eliminates receiving 15 grams of simple carbohydrates, for example, 120 grams of unsweetened fruit juice or soft drink non diet. More serious condition can be cured by taking 15-20 g of simple carbohydrates and then 15-20 g of (bread, biscuits) or injection of 1 mg of glucagon intramuscularly.

But even after the danger has passed, do not stop the medical practice. If the cause of hypoglycemia - eating disorders, just follow a few rules.

1. Regular and balanced meals. Need to eat little but often - 5-6 times a day at intervals of 3 hours.

2. Each meal should fill the body of quality protein, complex carbohydrates, and fiber. Difficult to imagine that the "edible" equivalent? Please: grilled fish, rich in protein, 1 cup of rice, which contains complex carbohydrates, sour or fresh cabbage, a glass of water. That's enough to keep blood sugar at the proper level.

3. If you do not have enough time to prepare an "ideal" diet, you can replace it with a special cocktails serum, milk or soy protein.

4. Do not forget that the meals should be regular, do not miss them.

5. Minimize the consumption of foods with high glycemic index foods - sweets, candies, cookies and other harmful goodies.